Avocado Egg Boats baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. Best of all, this simple recipe comes together in less than 30 minutes. Low carb, keto and paleo friendly.
2strips of bacon diced and cooked till crispyoptional
1/2red bell pepper finely chopped
1/4cupspinach chopped
chopped fresh herbs for garnish
Instructions
Preheat oven to 400 F degrees.
Line a baking sheet or baking pan with foil or parchment paper (for easier cleanup).
Cut avocados in half and scoop an additional 1-2 tablespoons of the avocado flesh out to create a larger nest for the eggs.
Position the avocado halves propped against the baking dish or touching the other avocados snugly to avoid spilling over. You can also place a small ramekin and prop them against the avocados.
Gently crack one egg in each avocado half - if needed - save some of the egg whites in another bowl if the avocado well is too small.
Bake for 13-18 minutes, or until the whites are set and the egg yolks are cooked to your liking.
13-14 min. - softer yolks
15-16 min. - medium yolks
17-18 min. - hard boiled yolks
Nutrition Facts
Avocado Egg Boats
Amount Per Serving (1 avocado boat)
Calories 274Calories from Fat 207
% Daily Value*
Total Fat 23g35%
Total Carbohydrates 9g3%
Dietary Fiber 7g28%
Sugars 1g
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.