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Ham & Cheddar Egg Cups

Low Carb Ham and Cheddar Cheese Egg Cups - a quick and easy grab and go breakfast for busy mornings. Simple to customize, keto friendly and full of protein.

Course Breakfast
Cuisine American
Keyword cheddar, cheese, cups, eggs, ham, muffins
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12
Calories 82 kcal
Author Kelly

Ingredients

  • 10 large eggs
  • 1 - 1 1/2 teaspoons sea salt or to taste
  • 1/4 - 1/2 teaspoon black pepper or to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 tsp dried mustard or Dijon Mustard optional
  • 2/3 cup grated cheddar cheese plus more for topping
  • 3/4 cup chopped cooked or deli ham

Instructions

  1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.

  2. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
  3. Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese. Divide evenly into muffin cups filling each about 2/3 full.
  4. Top with more ham and cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
Nutrition Facts
Ham & Cheddar Egg Cups
Amount Per Serving (1 g)
Calories 82 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 1g 0%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.