Keto Tuscan Garlic Chicken

Keto Tuscan Garlic Chicken cooks up in one pan in just 30 minutes with a delicious creamy sun-dried tomato garlic sauce. ic Chicken 

Course Main Course
Cuisine American
Keyword dinner, keto, low carb, sun-dried tomatoes, tuscan garlic chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 283 kcal
Author Kelly


  • 6 boneless skinless chicken thighs OR 4 chicken breasts
  • fine sea salt to taste
  • freshly cracked black pepper to taste
  • 2 tablespoons butter ghee or olive oil - divided
  • 3 garlic cloves minced
  • 1 teaspoon Italian seasoning
  • 1/2 cup drained sun-dried tomatoes finely chopped
  • 3/4 cup heavy cream
  • 1/2 cup low sodium chicken broth
  • 1 cup loosely packed spinach chopped
  • 2 tablespoons grated parmesan
  • 1/2 teaspoon freshly chopped basil


  1.     Season chicken with salt and pepper.

  2. Heat a large skillet with 1 tablespoon butter over medium high heat. Add the chicken and sear on both sides, until brown and cooked through. About 7-8 minutes on each side for chicken thighs and 5-6 minutes on each side for chicken breasts. Remove chicken from the pan and set aside

    Heat the remaining butter in the same pan and add garlic and Italian seasoning. Cook for 30 seconds until fragrant then stir in sun-dried tomatoes and cook for another minute. Add the heavy cream, chicken broth until smooth.

  3. Add the parmesan and allow sauce to simmer and thicken slightly. Add the spinach and chicken back to the pan and turn off the heat and leave until chicken is heated through and spinach is wilted.

  4. Serve with your favorite sides or over zucchini noodles or cauliflower rice.

Nutrition Facts
Keto Tuscan Garlic Chicken
Amount Per Serving (1 g)
Calories 283 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.