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Keto Porridge

Keto Porridge a comforting low carb breakfast perfect for chilly mornings. Sugar free & made with simple ingredients plus tips on how how to make a creamy & delicious oatmeal without oats!

Keyword Keto Porridge
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 2
Calories 374 kcal
Author Kelly

Ingredients

  • 1/2 cup flaked unsweetened coconut
  • 1/4 cup hemp seeds
  • 1 tablespoon coconut flour
  • 1/2 cup water
  • 1/3 cup canned full fat coconut milk
  • Optional add-ins but recommended for flavor:
  • 1/2 tablespoon ground cinnamon
  • 1 teaspoon vanilla
  • 1-2 teaspoons monk fruit sweetener depending on preference

Instructions

  1. Add coconut, hemp seeds, water & milk in a medium saucepan.
  2. Bring to boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined.
  3. Serve with more milk and toppings of choice.
Nutrition Facts
Keto Porridge
Amount Per Serving (1 g)
Calories 374 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 20g 100%
Total Carbohydrates 9g 3%
Dietary Fiber 5g 20%
Sugars 1g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.