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Low Carb Everything Bagels

Course Breakfast
Cuisine American
Keyword bagels, keto muffins, low carb bagels
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 bagels
Calories 198 kcal

Ingredients

  • 1.25 cups shredded mozzarella
  • 3 wedges (63 grams) of laughing cow cheese (plain or white cheddar) OR 2 ounces cream cheese
  • 1 cup blanched superfine almond flour
  • 1 tablespoon coconut flour
  • 1 large egg beaten , plus more for egg wash
  • 1 tablespoon baking powder
  • Everything bagel seasoning sesame seeds or poppyseeds

Instructions

  1. Start off by preheating the oven to 400 F. Line a baking sheet with parchment paper and set aside. Line your work-surface with a silicone mat or parchment paper to prevent sticking.
  2. Melt the cheeses either over a double boiler or in the microwave in 30 second increments (stirring very well in between).
  3. In large mixing bowl, whisk together the almond flour, coconut flour and baking powder. Add the beaten egg followed by the HOT cheese mixture. (make sure the cheese is completely melted - if not, pop it back in a microwave safe bowl and heat in 20 second increments. )
  4. Using a silicone spatula, fold and press the mixture together until it starts to stick and combine together. Make sure the cheese is completely melted in with the dough - if not, pop the dough in a microwave safe bowl and heat in 20 second increments.
  5. Lightly spray your hands with cooking oil to help prevent sticking. Place the mixture on the prepared work-space then use your hands and fingers to knead into a large dough ball. If the dough is too sticky, you can wrap it with plastic wrap and chill it in the fridge for 20 minutes.)
  6. Mold the dough into a smooth and uniform dough ball then divide equally into 6 balls.
  7. Take each ball and roll into a log, then pinch and connect the ends for form a bagel shap. Place on the prepared baking sheet. Repeat with remaining dough.
  8. Lightly brush each bagel with egg wash and sprinkle on your favorite seasoning.
  9. Bake in preheated oven for 12-15 minutes, or until golden. Remove from oven and allow to cool on baking sheet before removing or storing. Bagels can be frozen for up to 3 months in a sealed zip-lock bag or container.

Recipe Notes

You can freeze bagels in an airtight container or zip-top bag for up to 3 months If you are allergic to coconut flour, leave out and add 2 teaspoons almond flour If there is unmelted cheese after you've mixed it into the dough, place it in a microwave-safe bowl and heat for 20 seconds

Nutrition Facts
Low Carb Everything Bagels
Amount Per Serving (1 bagel)
Calories 198
% Daily Value*
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.