Keto Egg Roll in a Bowl

This Keto Egg Roll in a Bowl is a healthy low carb dinner recipe with all the delicious flavors of an Asian egg roll from a Chinese restaurant without the egg roll wrapper. Easy to make in one pan in less than 30 minutes and is perfect for busy weeknights. Gluten free, paleo and Whole30 compliant.

Course Main Course
Cuisine Chinese
Keyword egg roll bowl, keto dinner
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 189 kcal
Author Kelly


  • 2 teaspoons avocado oil
  • 3 green onions sliced , green & white parts divided
  • 3 cloves garlic , minced
  • 1 teaspoon ginger , freshly grated or minced
  • 1 lb ground turkey , or ground pork, chicken or beef
  • salt and black pepper , to taste
  • 3 tablespoons coconut aminos , if not Whole30 can also use tamari or low sodium soy sauce
  • 2 teaspoon fish sauce , can also use 1/2 teaspoon Trader Joe's Mushroom Umami Seasoning if preferred
  • 2 teaspoons apple cider vinegar , or rice vinegar
  • 1/2 teaspoon toasted sesame oil
  • 6 cups shredded green cabbage , or one 10 oz tri-color coleslaw mix or Broccoli Slaw
  • 1 cup shredded purple cabbage , leave out if using coleslaw mix
  • 1/4 cup grated carrots , leave out if using coleslaw mix

For serving:

  • Sesame seeds
  • Fresh chopped parsley
  • Your favorite compliant chili sauce sriracha, Gochujang, etc.


  1. Heat avocado oil in a wok or large skillet over medium heat. Add the white parts of the green onion, garlic and ginger and cook for 1 minute until fragrant.
  2. Next, add the ground turkey, while breaking it up and cook until browned and cooked through.
  3. Add the shredded cabbage (or coleslaw mix) followed by the carrots, coconut aminos, fish sauce, sesame oil, vinegar and season with salt and black pepper as needed. Toss until the vegetables are tender-crisp (about 3 minutes). Taste and add additional coconut aminos, salt, black pepper as needed.
  4. Garnish with cilantro, green onions and sesame seeds.
  5. Serve over cauliflower rice with chili sauce, along with any of your favorite sides.
Nutrition Facts
Keto Egg Roll in a Bowl
Amount Per Serving (1 serving)
Calories 189 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.