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Keto Pumpkin Muffins

Course Breakfast, Snack
Cuisine American
Keyword keto muffins, keto pumpkin muffins
Prep Time 10 minutes
Cook Time 17 minutes
Servings 12 muffins
Calories 201 kcal

Ingredients

  • 3 large eggs room temperature
  • 1/4 cup drippy almond butter
  • 1/4 cup coconut oil melted and cooled
  • 3 tablespoons almond milk
  • 1 cup canned pumpkin or pure pumpkin puree - NOT pumpkin pie filling
  • 3/4 cup golden monk fruit sweetener OR coconut sugar for paleo
  • 1 1/2 teaspoons pure vanilla extract
  • 1 1/3 cups superfine blanched almond flour
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda

OPTIONAL ADD-INS

  • 1/3 cup sugar free chocolate chips (we used Lily's) plus more for topping if desired
  • 1 1/2 Tablespoon chopped pecans

Instructions

  1. PREP MUFFIN PAN AND PREHEAT OVEN: Preheat the oven to 375ºF. Grease or line a 12 pan muffin tin with parchment paper liners and grease with coconut oil (it's important to grease them otherwise they will stick to the liners).
  2. MIX THE WET INGREDIENTS: In a large bowl, beat the eggs until fluffy then add the pumpkin puree, nut butter, low carb sweetener, coconut oil, milk and vanilla. Mix well until fully combined.
  3. ADD THE DRY INGREDIENTS: Stir in the almond flour, pumpkin pie spice, baking powder and baking soda and mix until combined. Fold in the chocolate chips and nuts, if using.
  4. DIVIDE BATTER: Divide the batter evenly between the prepared muffin tins (I use a large cookie scoop) and top with extra chocolate chips or pecans if desired.
  5. BAKE: Bake in preheated oven for 17-19 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  6. Remove pan from oven and allow the muffins to cool in pan for 10 minutes
Nutrition Facts
Keto Pumpkin Muffins
Amount Per Serving (1 muffin)
Calories 201 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.