These Keto Chicken Wings come together in just 30 minutes in the air fryer! Seasoned with garlic powder, cayenne pepper and more, this recipe produces perfectly crispy chicken wings with minimal effort.
Course
Appetizer
Cuisine
American
Keyword
air fryer chicken, chicken wings, keto chicken
Prep Time10minutes
Cook Time22minutes
Total Time32minutes
Servings4servings
Calories169kcal
AuthorKelly
Ingredients
1lbchicken wings flats and drumettes separated
1tbspavocado oil or olive oil
1/2tspcoarse sea salt kosher saltto taste
1/2tspgarlic powder
1/4tsponion powder
1/4tspcayenne pepper or smoked paprika
freshly cracked black pepper to taste
fresh chopped parsley for garnish
Instructions
If your air fryer requires preheating, preheat to 390°F, as needed.
Pat the wings dry on both sides with paper towels. Drizzle with oil then sprinkle evenly with salt, black pepper, garlic powder, onion powder and cayenne (or smoked paprika).
Working in batches (depending on the size of your air fryer), place the wings in the air fryer basket in a single layer, making sure they are not crowding or overlapping.
Cook at 390°F for 12 minutes, then remove the basket and use tongs to flip the wings. Cook again for 10-12 minutes, until golden brown or to desired crispiness.
Transfer to a serving platter and sprinkle with coarse salt, chopped fresh parsley and serve with desired sauce and veggies
Nutrition Facts
Keto Chicken Wings
Amount Per Serving (1 serving)
Calories 169Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Total Carbohydrates 1g0%
Dietary Fiber 1g4%
Sugars 1g
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.