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Keto Chicken Wings

These Keto Chicken Wings come together in just 30 minutes in the air fryer! Seasoned with garlic powder, cayenne pepper and more, this recipe produces perfectly crispy chicken wings with minimal effort. 

Course Appetizer
Cuisine American
Keyword air fryer chicken, chicken wings, keto chicken
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 4 servings
Calories 169 kcal
Author Kelly

Ingredients

  • 1 lb chicken wings flats and drumettes separated
  • 1 tbsp avocado oil or olive oil
  • 1/2 tsp coarse sea salt kosher salt to taste
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp cayenne pepper or smoked paprika
  • freshly cracked black pepper to taste
  • fresh chopped parsley for garnish

Instructions

  1. If your air fryer requires preheating, preheat to 390°F, as needed.
  2. Pat the wings dry on both sides with paper towels. Drizzle with oil then sprinkle evenly with salt, black pepper, garlic powder, onion powder and cayenne (or smoked paprika).
  3. Working in batches (depending on the size of your air fryer), place the wings in the air fryer basket in a single layer, making sure they are not crowding or overlapping.
  4. Cook at 390°F for 12 minutes, then remove the basket and use tongs to flip the wings. Cook again for 10-12 minutes, until golden brown or to desired crispiness.
  5. Transfer to a serving platter and sprinkle with coarse salt, chopped fresh parsley and serve with desired sauce and veggies
Nutrition Facts
Keto Chicken Wings
Amount Per Serving (1 serving)
Calories 169 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.