How To Stock a Keto Pantry – printable shopping list and tips on how to stock a ketogenic pantry with my favorite basic essentials for low carb snacks, keto-friendly supplements, online sites and grocery stores.
If you are just starting on your ketogenic journey, this Ultimate Guide on along with What is Keto guide are two great places to help you get started.
If you want to get the story on how Keto, helped me, you can read all about it here. I get a lot of questions and messages on Instagram and my Facebook group about what my favorite keto-friendly products are and where I get them.
Now that Keto is so popular, it isn’t too hard to find a few keto-friendly products almost anywhere these days but here are a few of my favorite places to shop:
WHERE TO SHOP:
Retail / Grocery Stores
Trader Joe’s : meat, vegetables, avocados, nitrate-free bacon – prosciutto, almond milk, coconut milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Walmart : meat, vegetables, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Costco : meat, rotisserie chicken, vegetables, avocados, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Target : almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Wegmans : – meat, vegetables, avocados, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Zehrs : meat, fish, vegetables, sauces, dressings, keto-friendly snacks and pantry ingredients
Superstore : meat, fish, vegetables, sauces, dressings, keto-friendly snacks and pantry ingredients
Bulk Barn : sauces, dressings, keto-friendly snacks and pantry ingredients
For other specialty ingredients in our pantry and even our grass fed meats and fresh seafood, I order these online from various sites. It’s not only more convenient but many times it costs less than the local grocery store! And it is delivered to your door!
ONLINE SITES:
Amazon – sauces, dressings, keto-friendly snacks and pantry ingredients, food scale, ketone testing, meal prep, supplements etc.
Primal Kitchen – dressings
Thrive Market – sauces, dressings, keto-friendly snacks and pantry ingredients
Natural Market – sauces, dressings, keto-friendly snacks and pantry ingredients
Low Carb Canada – sauces, dressings, keto-friendly snacks and pantry ingredients
TruLocal – top quality grass fed meats delivered each month to your door at prices that are less than many grocery stores in the Ontario.
Butcher Box – top quality grass fed meats delivered each month to your door at prices that are less than many grocery stores in the US.
KETO-DIET SHOPPING LIST FOR BEGINNERS:
Here is a list of my favorite items or things that I love or have tried on my family and can help whether you are just beginning or have been following a ketogenic lifestyle for a while:
Supplements:
-
- MCT Oil – A lot of people add this to Bullet Proof Coffee – I like to add this to my salads to reach my fat macros
- MCT Powder – you can get the benefits of MCT Oil in a powder form to add to your coffee or tea
- Vegan Protein Powder OR non-Vegan version ISO Pure Whey Protein Powder
Oils / Butters
-
- Coconut Oil Cooking Spray
- Coconut Oil
- Ghee – used for sauteing vegetables and adding flavor in place of butter
- Coconut Manna (Butter) – great for snacking on or add to fat bombs
Nuts / Snacks
- Pili Nuts are a great snack option and come in different flavors. They are the lowest carb nut and have a
great buttery flavor
- Macadamia Nuts
- Whisps – Cheese Snacks
- Freeze Dried Berries
- Pork Rinds
- Turkey Sticks – Nitrate Free
- Lily’s Dark Chocolate Bar
- Lily’s Dark Chocolate Chips
- Coco Polo Chocolate Bars
- Cacao Butter
- Cacao Powder
Baking Flours / Sweeteners
- Erythritol – granulated sweetener
- Powdered Eryhtritol (Swerve)
- Liquid Stevia
- Monk Fruit Sweetener
- Liquid Monk Fruit Sweetener
- Powdered Monk Fruit Sweetener
- Almond Flour – great for baking fat-head pizza or Keto cakes / cookies
- Coconut Flour – great for baking lots of low carb desserts or granola
Breads/ Wraps
Dressings / Sauces / Seasonings
- Mayonnaise
- Caesar Salad Dressing
- Ranch Dressing
- Sugar Free BBQ Sauce
- No Sugar Ketchup
- Everything Bagel Seasoning
- Himalayan Pink Salt
For anyone thinking of starting the keto diet, you can check out my detailed post on How to Start a Ketogenic Diet including What is Keto and everything you need to know to get started.
Here is a printable shopping list from that post as well:
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