Low Carb Protein Bars are soft, chewy and the perfect keto friendly after work-out or snack on-the-go. Grain free, sugar free and less than 5 minutes of prep time. WHAT INGREDIENTS DO I NEED TO MAKE LOW CARB PROTEIN BARS? Dry coarse base: shredded coconut, chopped or sliced nuts Sweetener – monk fruit sweetener (you can also…
Snacks
Easy Almond Butter Recipe
Easy Almond Butter Recipe – How to make Homemade Almond Butter using your food processor or high speed Vitamix blender. It comes together quickly and makes a delicious snack alternative to peanut butter. Have you ever made your own almond butter? Homemade almond butter is an easy do-it-yourself recipe that requires as little as one…
Low Carb Cheese Board
Low Carb Cheese Board – perfect keto-friendly party appetizer trays- 2 ways – that you can make in less than 20 minutes. Tips and tricks you need to know to easily build an awesome charcuterie board. Cheeseboards are perfect for summer entertaining since they are easy to put together and require no cooking or baking….
Chocolate Pecan Butter Cups – Fat Bombs
Chocolate Pecan Butter Cups – Fat Bombs – a tasty low carb treat full of healthy fats and protein! Made with only a few ingredients and is gluten-free, paleo, keto and vegan. Up until I started on Keto, I had never heard of a “fat bomb”. A fat bomb is basically a no bake treat…
Cashew Chicken Lettuce Wraps
Cashew Chicken Lettuce Wraps – a light and refreshing low carb appetizer, lunch or light dinner with all the flavors of the takeout favorite. Best of all, comes together super quick so they’re perfect for busy weeknights. I am a big fan of lettuce wraps. They are so simple to make and my kids have…
Instant Pot Eggs – Hard Boiled and Soft Boiled
Instant Pot Eggs – Hard Boiled and Soft Boiled – how to make perfectly cooked eggs in just a few minutes in your instant pot pressure cooker plus stovetop instructions. Best of all, they are so easy to peel! Great for breakfast and Easter eggs! Print Instant Pot Eggs Servings 6 Eggs are a staple at our…
What is Keto?
How to start the Ketogenic Diet – a detailed guide for tips, a list of what to eat and things to expect. Chances are that by now you’ve heard about the Ketogenic (Keto) diet. It’s a very low-carb high fat diet that has skyrocketed in popularity. I have been following the ketogenic diet since December…