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Simple & delicious keto recipes + tips

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chicken

Instant Pot Rotisserie Chicken

September 23, 2019

Instant Pot Rotisserie Chicken

Instant Pot Rotisserie Chicken –  this recipe turns out perfectly tender and juicy chicken that you can make easily at home. Best of all, includes instructions for thawed, frozen and the oven.   Rotisserie chicken has been one of my favorite things to make ever since going keto. That perfectly crispy skin gets me every…

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Filed Under: Dinners, Instant Pot Tagged With: chicken, rotisserie

Cashew Chicken Lettuce Wraps

July 15, 2019

Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps – a light and refreshing low carb appetizer, lunch or light dinner with all the flavors of the takeout favorite. Best of all, comes together super quick so they’re perfect for busy weeknights. I am a big fan of lettuce wraps. They are so simple to make and my kids have…

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Filed Under: All Recipes, Dinners, Lunch, Recipes, Snacks Tagged With: chicken, lettuce

Low Carb Kung Pao Chicken

May 14, 2019

Low Carb Kung Pao Chicken

Low Carb Kung Pao Chicken Stir Fry – an easy ONE PAN stir fry for busy weeknights. Best of all, this popular takeout favorite is keto-friendly with the same classic sweet & spicy flavors as your local Chinese restaurant. Kung Pao Chicken (宫保鸡丁 Gong Bao Ji Ding) is popular stir-fry dish and one of of…

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Filed Under: Dinners Tagged With: asian, chicken, kung pao

Keto Tuscan Garlic Chicken

October 25, 2018

Keto Tuscan Garlic Chicken

Keto Tuscan Garlic Chicken cooks up in one pan in just 30 minutes with a delicious creamy sun-dried tomato garlic sauce.  This Keto Tuscan Garlic Chicken is an easy dinner recipe that happens a lot at our house. It cooks up in just one skillet with hardly any clean-up. The deliciously creamy sauce is made…

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Filed Under: Dinners Tagged With: chicken, garlic, tomatoes, zucchini

Keto Lemon Pepper Chicken

October 12, 2018

Keto Lemon Pepper Chicken

Keto Lemon Pepper Chicken – an easy 30 minute one pan meal perfect for busy weeknights. Best of all, this low carb recipe cooks up tender, juicy and full of delicious fresh and zingy flavors.   Easy dinners are the ones we turn to the most during busy weeknights. This Keto Lemon Pepper Chicken comes…

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Filed Under: Dinners Tagged With: chicken, lemon, pepper

Instant Pot Chicken with Autumn Vegetables

October 1, 2018

Instant Pot Chicken with Autumn Vegetables

Instant Pot Chicken with Autumn Vegetables – full of cozy fall flavors and perfect for busy weeknights. Made with tender, juicy chicken thighs, Brussels sprouts, pumpkin and broccoli. Once the weather starts to cool down, we are all about comforting meals that come together quickly. This Instant Pot Chicken with Autumn Vegetables cooks up in…

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Filed Under: Dinners Tagged With: chicken, instant pot, vegetables

Low Carb Chicken Parmesan Spaghetti Squash

September 19, 2018

Low Carb Chicken Parmesan Spaghetti Squash

Low Carb Chicken Parmesan Spaghetti Squash Bowls – a keto-friendly and lightened up version of a favorite Italian classic! Baked chicken and vegetables are stuffed into perfectly roasted spaghetti squash and covered in cheese and marinara sauce.    This Low Carb Chicken Parmesan Spaghetti Squash is the perfect dish if you’re looking to add a healthier but…

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Filed Under: Dinners Tagged With: chicken, spaghetti squash

Low Carb Chicken Cobb Salad

May 25, 2018

Low Carb Chicken Cobb Salad

Low Carb Chicken Cobb Salad has all the classic flavors of the popular favorite with a simple vinaigrette. Made with lettuce, tomatoes, bacon, cucumber, avocado and cheese – perfect for lunch or your next potluck! Cobb Salad is a classic favorite and one of the salads I usually order when we’re out at a restaurant….

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Filed Under: All Recipes, Dinners, Lunch, Recipes Tagged With: avocado, chicken, cobb, eggs, salad

Low Carb Chicken Fajitas

March 31, 2018

Low Carb Chicken Fajitas

Low Carb Chicken Fajitas – a quick, simple and tasty one pan meal with minimal clean-up. Just 30 minutes and perfect for busy weeknights. Serve over a bed of lettuce, cauliflower rice or with keto wraps. Chicken Fajitas are a favorite at our house. To make traditional fajitas low carb and keto friendly, we simply…

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Filed Under: Dinners Tagged With: chicken, fajitas

Instant Pot Lemon Garlic Chicken

March 25, 2018

Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken – a one pot recipe made in the pressure cooker is the perfect easy meal for busy weeknights. Best of all, the chicken cooks up tender and juicy in a buttery lemon garlic sauce. Easy Instant Pot recipes are my go to during the busy school week. As a busy…

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Filed Under: All Recipes, Dinners, Instant Pot Tagged With: chicken, instant pot, lemon

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Welcome!

Hi, I'm Kelly. I'm a mom of two and this is where I share tips and low carb / keto recipes that have helped me along on my keto lifestyle.

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Recent Posts

  • Top view of skillet green beans in a cast iron skilletSkillet Green Beans
    November 25, 2019
  • A delicious low carb pumpkin pie recipe with all the delicious flavors of a traditional pumpkin pie. Made with a flaky and buttery crust with a smooth and creamy Paleo-friendly custard filling with cozy fall spices.Low Carb Pumpkin Pie
    October 3, 2019
  • 1 3-4 lb whole chicken 3 tablespoons olive oil 2 and 1/2 teaspoons sea salt 1 teaspoon pepper 2 teaspoon smoked paprika 1 teaspoon dried thyme 1/2 teaspoon dried basil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon chili powder (leave out if sensitve to spice) 1 onion, halved optional 2 garlic cloves 1 lemon halved optional 1 cup chicken broth or water Instructions In a small bowl, combine the salt, pepper, paprika, thyme, basil and chili powder (if using). FOR THE INSTANT POT METHOD (THAWED CHICKEN): Carefully loosen the skin from the chicken breast with your hands lifting and separating the meat. Gently rub half of oil followed by half of the seasonings under the skin using your hands and fingers. Next, rub the outside skin of the chicken with another tablespoon of oil and the other third of the seasonings and rub in. Optional: place the onion, garlic cloves and lemon inside the cavity of the chicken. Press the SAUTE button HIGH and heat 1 tablespoon olive oil. Place the chicken - breast side down, and sear for 5-7 minutes, or until a golden brown. Using tongs and a spatula, flip chicken over and sear for another 5-6 minutes. Remove chicken and place on a large platter. Place the trivet (that came with the Instant Pot or use another) inside the inner pot of the Instant Pot. Pour water or chicken broth inside. Place chicken on top of trivet, breast side up. Cover and lock lid. Turn the valve to SEALING. Press the MANUAL or HIGH PRESSURE button and set to 24 minutes if your chicken is four pounds. If it's smaller or larger, calculate how much time it should cook by multiplying the number of pounds by 6 minutes. So, a 3 pound chicken would be 18 minutes and a five pound chicken would be 30. For a FROZEN WHOLE CHICKEN - set to 42 minutes ON HIGH for a 4 lb chicken. Allow the Instant Pot to come to pressure (this may take about 10-15 minutes). Once the 24 minutes is up and the Instant Pot beeps indicating the chicken is done, allow to naturally release for at least 15 minutes and then quick release for any extra pressure. Open lid and transfer chicken to a platter or a large cutting board. Optional: Broil in the oven for 4-5 minutes to crisp up the skin. Slice or shred and serve with your favorite sides. TO ROAST IN THE OVEN INSTEAD: Preheat oven to 450 F. Place chicken on an oven roaster and cook for approximately 30 minutes. Cover loosely with foil and cook for an additional 40-50minutes or until temperature reads 165 F. Recipe Notes Save your bones in a freezer bag until you're ready and you can make Chicken or bone broth.Instant Pot Rotisserie Chicken
    September 23, 2019

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