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Simple & delicious keto recipes + tips

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Dinners

Keto Chicken Wings

April 13, 2021

Keto Chicken Wings

These Keto Chicken Wings come together in just 30 minutes in the air fryer! Seasoned with garlic powder, cayenne pepper and more, this recipe produces perfectly crispy chicken wings with minimal effort.  PIN HERE for later and follow me on Pinterest for more recipe ideas Easy Keto Chicken Wings These Keto Chicken Wings are spicy, savory…

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Filed Under: Appetizers, Dinners, Freezer Friendly, Meal Prep Tagged With: air fryer, chicken

Sheet Pan Lemon Garlic Butter Chicken

December 29, 2020

Sheet Pan Lemon Garlic Butter Chicken

Sheet Pan Lemon Garlic Butter Chicken – the perfect easy meal for busy weeknights. Best of all, made with tender and juicy chicken, asparagus and broccoli coated in a flavor packed sauce. Sheet pan meals are the ones I turn to a lot during busy weeknights! They are super easy to customize and you have…

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Filed Under: All Recipes, Dinners Tagged With: lemon, sheet pan

Instant Pot Lemon Garlic Chicken

August 15, 2020

Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken – a one pot recipe made in the pressure cooker is the perfect easy meal for busy weeknights. Best of all, the chicken cooks up tender and juicy in a buttery lemon garlic sauce. Easy Instant Pot recipes are my go to during the busy school week. As a busy…

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Filed Under: All Recipes, Dinners, Instant Pot Tagged With: chicken, instant pot, lemon

Keto Egg Roll in A Bowl

June 7, 2020

Keto Egg Roll in A Bowl

This Keto Egg Roll in a Bowl is a healthy low carb dinner recipe with all the delicious flavors of an Asian egg roll from a Chinese restaurant without the egg roll wrapper. Easy to make in one pan in less than 30 minutes and is perfect for busy weeknights. Gluten free, paleo and Whole30…

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Filed Under: Dinners Tagged With: cabbage, coconut aminos, ground turkey

Low Carb Burger Bowl

March 24, 2020

Low Carb Burger Bowl

This Low Carb Burger Bowl recipe is a quick and delicious low carb keto meal that comes together in under 30 minutes. There is minimal clean-up and it is an amazing meal for those nights you want to throw everything from your fridge into one recipe.  There are those days when you just crave a…

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Filed Under: All Recipes, Dinners Tagged With: burgery bowl, ground turkey, lettuce

Low Carb Chicken Fajitas

January 15, 2020

Low Carb Chicken Fajitas

Low Carb Chicken Fajitas – a quick, simple and tasty one pan meal with minimal clean-up. Just 30 minutes and perfect for busy weeknights. Serve over a bed of lettuce, cauliflower rice or with keto wraps. Chicken Fajitas are a favorite at our house. To make traditional fajitas low carb and keto friendly, we simply…

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Filed Under: Dinners Tagged With: chicken, fajitas

Low Carb Broccoli Cheese Casserole

December 17, 2019

Low Carb Broccoli Cheese Casserole

Low Carb Broccoli Cheese Casserole – a cheesy and comforting dish perfect for busy weeknights. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Casseroles are the perfect solution to dinner when life gets busy. You just prep a few simple ingredients together and after a long…

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Filed Under: Dinners Tagged With: broccoli, casserole, cauliflower rice, cheese

Instant Pot Rotisserie Chicken

September 23, 2019

Instant Pot Rotisserie Chicken

Instant Pot Rotisserie Chicken –  this recipe turns out perfectly tender and juicy chicken that you can make easily at home. Best of all, includes instructions for thawed, frozen and the oven.   Rotisserie chicken has been one of my favorite things to make ever since going keto. That perfectly crispy skin gets me every…

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Filed Under: Dinners, Instant Pot Tagged With: chicken, rotisserie

Keto Steak Salad

August 30, 2019

Keto Steak Salad

This Keto Steak Salad is the perfect hearty and low carb lunch or light dinner. It’s easy to make and has all the amazing flavors of a fajita served with a creamy cilantro lime dressing! Once the weather starts to warm up, I start craving more light and fresh dinners in my meal plan. I love…

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Filed Under: All Recipes, Breakfast, Dinners, Lunch Tagged With: fajita, salad

Lasagna Zucchini Noodles (Zoodles)

July 25, 2019

Lasagna Zucchini Noodles (Zoodles)

One Pan Lasagna Zucchin Noodles (Zoodles) – the perfect easy low carb and keto-friendly weeknight dish! Best of all, only 30 minutes to make & perfect for busy weeknights! Lasagna is one of our favorite comfort dishes. With all the garden zucchini we had, I decided to swap out the pasta for ribboned zucchini noodles…

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Filed Under: All Recipes, Dinners

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Welcome!

Hi, I'm Kelly. I'm a mom of two and this is where I share tips and low carb / keto recipes that have helped me along on my keto lifestyle.

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