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Simple & delicious keto recipes + tips

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Low Carb Blueberry Lemon Muffins

June 1, 2019

Low Carb Blueberry Lemon Muffins

These Low Carb Blueberry Lemon Muffins are made with simple gluten free ingredients and bake up soft, moist and are easy to make. They’re perfect for spring, summer or anytime you’re craving a sugar free, keto and paleo snack!  LOW CARB BLUEBERRY LEMON MUFFINS These Low Carb Blueberry Lemon Muffins bake up soft, fluffy and…

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Filed Under: Breakfast, Snacks Tagged With: blueberry, lemon, muffins

Keto Lemon Pepper Chicken

October 12, 2018

Keto Lemon Pepper Chicken

Keto Lemon Pepper Chicken – an easy 30 minute one pan meal perfect for busy weeknights. Best of all, this low carb recipe cooks up tender, juicy and full of delicious fresh and zingy flavors.   Easy dinners are the ones we turn to the most during busy weeknights. This Keto Lemon Pepper Chicken comes…

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Filed Under: Dinners Tagged With: chicken, lemon, pepper

Lemon Garlic Shrimp with Zucchini Noodles

August 10, 2018

Lemon Garlic Shrimp with Zucchini Noodles

Lemon Garlic Shrimp with Zucchini Noodles – a simple low carb / keto dish that comes together in under 30 minutes. These Lemon Garlic Shrimp with Zucchini Noodles are fresh, flavorful and perfect when you’re craving something lighter. We make a variety of zucchini noodles, especially during the summer when we have a bunch of…

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Filed Under: All Recipes, Dinners, Lunch Tagged With: garlic, lemon, shrimp, zoodles, zucchini

Low Carb Shrimp Kebabs with Lemon Butter Sauce

July 20, 2018

Low Carb Shrimp Kebabs with Lemon Butter Sauce

Low Carb Shrimp Kebabs with Lemon Butter Sauce – easy grilled shrimp skewers seasoned with a fresh and flavorful lemon butter sauce. Perfect keto-friendly appetizers for summer parties or serve with your favorite side for lunches and dinners. Summer is all about grilling and these Low Carb Shrimp Kebabs are a delicious option if you’re…

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Filed Under: Appetizers, Dinners, Lunch Tagged With: butter, lemon, shrimp, skewers

Sheet Pan Lemon Garlic Butter Chicken

April 8, 2018

Sheet Pan Lemon Garlic Butter Chicken

Sheet Pan Lemon Garlic Butter Chicken – the perfect easy meal for busy weeknights. Best of all, made with tender and juicy chicken, asparagus and broccoli coated in a flavor packed sauce. Sheet pan meals are the ones I turn to a lot during busy weeknights! They are super easy to customize and you have…

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Filed Under: All Recipes, Dinners Tagged With: lemon, sheet pan

Instant Pot Lemon Garlic Chicken

March 25, 2018

Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken – a one pot recipe made in the pressure cooker is the perfect easy meal for busy weeknights. Best of all, the chicken cooks up tender and juicy in a buttery lemon garlic sauce. Easy Instant Pot recipes are my go to during the busy school week. As a busy…

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Filed Under: All Recipes, Dinners, Instant Pot Tagged With: chicken, instant pot, lemon

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Welcome!

Hi, I'm Kelly. I'm a mom of two and this is where I share tips and low carb / keto recipes that have helped me along on my keto lifestyle.

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Recent Posts

  • Top view of skillet green beans in a cast iron skilletSkillet Green Beans
    November 25, 2019
  • A delicious low carb pumpkin pie recipe with all the delicious flavors of a traditional pumpkin pie. Made with a flaky and buttery crust with a smooth and creamy Paleo-friendly custard filling with cozy fall spices.Low Carb Pumpkin Pie
    October 3, 2019
  • 1 3-4 lb whole chicken 3 tablespoons olive oil 2 and 1/2 teaspoons sea salt 1 teaspoon pepper 2 teaspoon smoked paprika 1 teaspoon dried thyme 1/2 teaspoon dried basil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon chili powder (leave out if sensitve to spice) 1 onion, halved optional 2 garlic cloves 1 lemon halved optional 1 cup chicken broth or water Instructions In a small bowl, combine the salt, pepper, paprika, thyme, basil and chili powder (if using). FOR THE INSTANT POT METHOD (THAWED CHICKEN): Carefully loosen the skin from the chicken breast with your hands lifting and separating the meat. Gently rub half of oil followed by half of the seasonings under the skin using your hands and fingers. Next, rub the outside skin of the chicken with another tablespoon of oil and the other third of the seasonings and rub in. Optional: place the onion, garlic cloves and lemon inside the cavity of the chicken. Press the SAUTE button HIGH and heat 1 tablespoon olive oil. Place the chicken - breast side down, and sear for 5-7 minutes, or until a golden brown. Using tongs and a spatula, flip chicken over and sear for another 5-6 minutes. Remove chicken and place on a large platter. Place the trivet (that came with the Instant Pot or use another) inside the inner pot of the Instant Pot. Pour water or chicken broth inside. Place chicken on top of trivet, breast side up. Cover and lock lid. Turn the valve to SEALING. Press the MANUAL or HIGH PRESSURE button and set to 24 minutes if your chicken is four pounds. If it's smaller or larger, calculate how much time it should cook by multiplying the number of pounds by 6 minutes. So, a 3 pound chicken would be 18 minutes and a five pound chicken would be 30. For a FROZEN WHOLE CHICKEN - set to 42 minutes ON HIGH for a 4 lb chicken. Allow the Instant Pot to come to pressure (this may take about 10-15 minutes). Once the 24 minutes is up and the Instant Pot beeps indicating the chicken is done, allow to naturally release for at least 15 minutes and then quick release for any extra pressure. Open lid and transfer chicken to a platter or a large cutting board. Optional: Broil in the oven for 4-5 minutes to crisp up the skin. Slice or shred and serve with your favorite sides. TO ROAST IN THE OVEN INSTEAD: Preheat oven to 450 F. Place chicken on an oven roaster and cook for approximately 30 minutes. Cover loosely with foil and cook for an additional 40-50minutes or until temperature reads 165 F. Recipe Notes Save your bones in a freezer bag until you're ready and you can make Chicken or bone broth.Instant Pot Rotisserie Chicken
    September 23, 2019

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