• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Life Made Keto

Simple & delicious keto recipes + tips

Header Right

  • Facebook
  • Instagram
  • Pinterest
  • Home
  • About Kelly
  • START HERE – What is Keto?
    • How To Stock a Keto Pantry
  • Dinners
  • Snacks
  • Breakfast
  • Lunch
  • Privacy and Disclosure Policy

Breakfast

Keto Egg Cups – 9 Ways

September 5, 2019

Keto Egg Cups – 9 Ways

Keto Egg Cups – 9 Ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. Best of all, they’re all easy to make-ahead for a healthy breakfast on the go. Eggs are a big favorite for breakfast at our house. We usually keep a few hard boiled eggs…

Read More

Filed Under: Breakfast Tagged With: egg cups, egg muffins, eggs, healthy

Keto Steak Salad

August 30, 2019

Keto Steak Salad

This Keto Steak Salad is the perfect hearty and low carb lunch or light dinner. It’s easy to make and has all the amazing flavors of a fajita served with a creamy cilantro lime dressing! Once the weather starts to warm up, I start craving more light and fresh dinners in my meal plan. I love…

Read More

Filed Under: All Recipes, Breakfast, Dinners, Lunch Tagged With: fajita, salad

Avocado Egg Boats

August 18, 2019

Avocado Egg Boats

Avocado Egg Boats baked with crispy bacon and bell peppers are the perfect easy breakfast to start the day. This simple low carb, keto and paleo friendly recipe comes together in less than 30 minutes. If you’re a looking for more healthy breakfast options, you can never go wrong with eggs and avocado to start…

Read More

Filed Under: All Recipes, Breakfast Tagged With: avocado, bacon, eggs, red peppers

Instant Pot Eggs – Hard Boiled and Soft Boiled

June 20, 2019

Instant Pot Eggs – Hard Boiled and Soft Boiled

Instant Pot Eggs – Hard Boiled and Soft Boiled – how to make perfectly cooked eggs in just a few minutes in your instant pot pressure cooker plus stove-top instructions. Best of all, they are so easy to peel! Great for breakfast and Easter eggs! Eggs are a staple at our house. They are incredibly nutritious, low…

Read More

Filed Under: Breakfast, Instant Pot, Snacks Tagged With: eggs, how to, tips

Low Carb Blueberry Lemon Muffins

June 1, 2019

Low Carb Blueberry Lemon Muffins

These Low Carb Blueberry Lemon Muffins are made with simple gluten free ingredients and bake up soft, moist and are easy to make. They’re perfect for spring, summer or anytime you’re craving a sugar free, keto and paleo snack!  LOW CARB BLUEBERRY LEMON MUFFINS These Low Carb Blueberry Lemon Muffins bake up soft, fluffy and…

Read More

Filed Under: Breakfast, Snacks Tagged With: blueberry, lemon, muffins

Keto Porridge – Low Carb / Paleo

April 30, 2019

Keto Porridge – Low Carb / Paleo

Keto Porridge – a comforting low carb breakfast perfect for chilly mornings. Sugar free & made with simple ingredients plus tips on how how to make a creamy & delicious oatmeal without oats! WHAT INGREDIENTS DO YOU NEED TO MAKE KETO PORRIDGE? To make the base recipe for a creamy grain free paleo porridge, you…

Read More

Filed Under: All Recipes, Breakfast Tagged With: breafast, oatmeal, porridge

Jalapeño Popper Egg Cups

September 10, 2018

Jalapeño Popper Egg Cups

Jalapeño Popper Egg Cups – a healthy breakfast twist on the classic appetizer made with cheese, bacon and jalapeno peppers. Perfect for busy school or work mornings or a holiday brunch. These Low Carb Jalapeño Egg Cups are simple to make and perfect to make ahead for busy mornings. We are all about quick and…

Read More

Filed Under: Breakfast Tagged With: egg cups, eggs, jalapeno

Low Carb Ham & Cheddar Egg Cups

August 20, 2018

Low Carb Ham & Cheddar Egg Cups

Low Carb Ham and Cheddar Cheese Egg Cups – a quick and easy grab and go breakfast for busy mornings. Simple to customize, keto friendly and full of protein. These Low Carb Ham and Cheddar Egg Cups come together quickly for on the go breakfasts. We love making egg muffins since they are like your…

Read More

Filed Under: Breakfast Tagged With: breakfast, cheddar, cheese, eggs, ham

Low Carb Bacon and Eggs

June 12, 2018

Low Carb Bacon and Eggs

Low Carb Bacon and Eggs – a classic breakfast staple with tips to make perfectly fried eggs and the best crispy oven baked bacon. Perfect for breakfast or weekend brunch with sauteed asparagus, bok choy and red bell peppers. Bacon and Eggs is a classic breakfast favorite, especially for those on a paleo, low carb…

Read More

Filed Under: All Recipes, Breakfast Tagged With: bacon, eggs, paleo

Low Carb Frittata

May 18, 2018

Low Carb Frittata

Low Carb Frittata with asparagus, broccoli, ham, bell peppers, cheddar and goat cheese is the perfect easy breakfast, brunch or dinner. Eggs. It’s what we have for breakfast, lunch and dinner lots at our house. You can’t beat how easy they are to make and they are super simple to customize with any leftover vegetables…

Read More

Filed Under: All Recipes, Breakfast Tagged With: asparagus, frittata, ham, spring

  • Page 1
  • Page 2
  • Next Page »

Primary Sidebar

Welcome!

Hi, I'm Kelly. I'm a mom of two and this is where I share tips and low carb / keto recipes that have helped me along on my keto lifestyle.

HOW TO START KETO

HOW TO START KETO

KETO PANTRY GUIDE

KETO PANTRY GUIDE

Join our Facebook community for support, tips & recipes

Join our Facebook community for support, tips & recipes

Recent Posts

  • Top view of skillet green beans in a cast iron skilletSkillet Green Beans
    November 25, 2019
  • A delicious low carb pumpkin pie recipe with all the delicious flavors of a traditional pumpkin pie. Made with a flaky and buttery crust with a smooth and creamy Paleo-friendly custard filling with cozy fall spices.Low Carb Pumpkin Pie
    October 3, 2019
  • 1 3-4 lb whole chicken 3 tablespoons olive oil 2 and 1/2 teaspoons sea salt 1 teaspoon pepper 2 teaspoon smoked paprika 1 teaspoon dried thyme 1/2 teaspoon dried basil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon chili powder (leave out if sensitve to spice) 1 onion, halved optional 2 garlic cloves 1 lemon halved optional 1 cup chicken broth or water Instructions In a small bowl, combine the salt, pepper, paprika, thyme, basil and chili powder (if using). FOR THE INSTANT POT METHOD (THAWED CHICKEN): Carefully loosen the skin from the chicken breast with your hands lifting and separating the meat. Gently rub half of oil followed by half of the seasonings under the skin using your hands and fingers. Next, rub the outside skin of the chicken with another tablespoon of oil and the other third of the seasonings and rub in. Optional: place the onion, garlic cloves and lemon inside the cavity of the chicken. Press the SAUTE button HIGH and heat 1 tablespoon olive oil. Place the chicken - breast side down, and sear for 5-7 minutes, or until a golden brown. Using tongs and a spatula, flip chicken over and sear for another 5-6 minutes. Remove chicken and place on a large platter. Place the trivet (that came with the Instant Pot or use another) inside the inner pot of the Instant Pot. Pour water or chicken broth inside. Place chicken on top of trivet, breast side up. Cover and lock lid. Turn the valve to SEALING. Press the MANUAL or HIGH PRESSURE button and set to 24 minutes if your chicken is four pounds. If it's smaller or larger, calculate how much time it should cook by multiplying the number of pounds by 6 minutes. So, a 3 pound chicken would be 18 minutes and a five pound chicken would be 30. For a FROZEN WHOLE CHICKEN - set to 42 minutes ON HIGH for a 4 lb chicken. Allow the Instant Pot to come to pressure (this may take about 10-15 minutes). Once the 24 minutes is up and the Instant Pot beeps indicating the chicken is done, allow to naturally release for at least 15 minutes and then quick release for any extra pressure. Open lid and transfer chicken to a platter or a large cutting board. Optional: Broil in the oven for 4-5 minutes to crisp up the skin. Slice or shred and serve with your favorite sides. TO ROAST IN THE OVEN INSTEAD: Preheat oven to 450 F. Place chicken on an oven roaster and cook for approximately 30 minutes. Cover loosely with foil and cook for an additional 40-50minutes or until temperature reads 165 F. Recipe Notes Save your bones in a freezer bag until you're ready and you can make Chicken or bone broth.Instant Pot Rotisserie Chicken
    September 23, 2019

Footer

  • Pinterest

Copyright© 2019 · Brunch Pro Theme by Shay Bocks

Copyright 2018 © Life Made Keto. All Rights Reserved.