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Simple & delicious keto recipes + tips

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egg cups

Keto Egg Cups – 9 Ways

September 5, 2019

Keto Egg Cups – 9 Ways

Keto Egg Cups – 9 Ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. Best of all, they’re all easy to make-ahead for a healthy breakfast on the go. Eggs are a big favorite for breakfast at our house. We usually keep a few hard boiled eggs…

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Filed Under: Breakfast Tagged With: egg cups, egg muffins, eggs, healthy

Jalapeño Popper Egg Cups

September 10, 2018

Jalapeño Popper Egg Cups

Jalapeño Popper Egg Cups – a healthy breakfast twist on the classic appetizer made with cheese, bacon and jalapeno peppers. Perfect for busy school or work mornings or a holiday brunch. These Low Carb Jalapeño Egg Cups are simple to make and perfect to make ahead for busy mornings. We are all about quick and…

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Filed Under: Breakfast Tagged With: egg cups, eggs, jalapeno

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Welcome!

Hi, I'm Kelly. I'm a mom of two and this is where I share tips and low carb / keto recipes that have helped me along on my keto lifestyle.

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