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Simple & delicious keto recipes + tips

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Keto Pumpkin Muffins

October 12, 2020

Keto Pumpkin Muffins

These Keto Pumpkin Muffins are easy to make in one bowl and bake up soft, tender, moist and the perfect low carb breakfast or afternoon fall treat! Full of delicious pumpkin spice flavor and a staple for pumpkin lovers! PIN HERE for later and follow my boards for more recipe ideas  Easy Keto Pumpkin Muffin…

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Filed Under: Breakfast, Snacks Tagged With: almond flour, eggs, pumpkin

Low Carb Deviled Eggs – 12 Ways (Keto-friendly)

January 3, 2020

Low Carb Deviled Eggs – 12 Ways (Keto-friendly)

Low Carb Deviled Eggs – 12 different ways are the perfect easy make-ahead appetizers for Easter Mother’s Day or any weekend or holiday brunch. Best of all, they are low carb, keto and packed with protein. Deviled eggs are a great appetizer all year round. They are so easy to make and always a hit…

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Filed Under: All Recipes, Appetizers, deviled eggs, eggs Tagged With: deviled, eggs

Keto Egg Cups – 9 Ways

September 5, 2019

Keto Egg Cups – 9 Ways

Keto Egg Cups – 9 Ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. Best of all, they’re all easy to make-ahead for a healthy breakfast on the go. Eggs are a big favorite for breakfast at our house. We usually keep a few hard boiled eggs…

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Filed Under: Breakfast Tagged With: egg cups, egg muffins, eggs, healthy

Avocado Egg Boats

August 18, 2019

Avocado Egg Boats

Avocado Egg Boats baked with crispy bacon and bell peppers are the perfect easy breakfast to start the day. This simple low carb, keto and paleo friendly recipe comes together in less than 30 minutes. If you’re a looking for more healthy breakfast options, you can never go wrong with eggs and avocado to start…

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Filed Under: All Recipes, Breakfast Tagged With: avocado, bacon, eggs, red peppers

Instant Pot Eggs – Hard Boiled and Soft Boiled

June 20, 2019

Instant Pot Eggs – Hard Boiled and Soft Boiled

Instant Pot Eggs – Hard Boiled and Soft Boiled – how to make perfectly cooked eggs in just a few minutes in your instant pot pressure cooker plus stove-top instructions. Best of all, they are so easy to peel! Great for breakfast and Easter eggs! Eggs are a staple at our house. They are incredibly nutritious, low…

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Filed Under: Breakfast, Instant Pot, Snacks Tagged With: eggs, how to, tips

Jalapeño Popper Egg Cups

September 10, 2018

Jalapeño Popper Egg Cups

Jalapeño Popper Egg Cups – a healthy breakfast twist on the classic appetizer made with cheese, bacon and jalapeno peppers. Perfect for busy school or work mornings or a holiday brunch. These Low Carb Jalapeño Egg Cups are simple to make and perfect to make ahead for busy mornings. We are all about quick and…

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Filed Under: Breakfast Tagged With: egg cups, eggs, jalapeno

Low Carb Ham & Cheddar Egg Cups

August 20, 2018

Low Carb Ham & Cheddar Egg Cups

Low Carb Ham and Cheddar Cheese Egg Cups – a quick and easy grab and go breakfast for busy mornings. Simple to customize, keto friendly and full of protein. These Low Carb Ham and Cheddar Egg Cups come together quickly for on the go breakfasts. We love making egg muffins since they are like your…

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Filed Under: Breakfast Tagged With: breakfast, cheddar, cheese, eggs, ham

Low Carb Bacon and Eggs

June 12, 2018

Low Carb Bacon and Eggs

Low Carb Bacon and Eggs – a classic breakfast staple with tips to make perfectly fried eggs and the best crispy oven baked bacon. Perfect for breakfast or weekend brunch with sauteed asparagus, bok choy and red bell peppers. Bacon and Eggs is a classic breakfast favorite, especially for those on a paleo, low carb…

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Filed Under: All Recipes, Breakfast Tagged With: bacon, eggs, paleo

Low Carb Chicken Cobb Salad

May 25, 2018

Low Carb Chicken Cobb Salad

Low Carb Chicken Cobb Salad has all the classic flavors of the popular favorite with a simple vinaigrette. Made with lettuce, tomatoes, bacon, cucumber, avocado and cheese – perfect for lunch or your next potluck! Cobb Salad is a classic favorite and one of the salads I usually order when we’re out at a restaurant….

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Filed Under: All Recipes, Dinners, Lunch, Recipes Tagged With: avocado, chicken, cobb, eggs, salad

Keto Egg Casserole Bake

April 30, 2018

Keto Egg Casserole Bake

Keto Egg Casserole Bake – this easy recipe is made with spinach, zucchini, ham, cheddar, tomatoes and goat cheese. Best of simple to customize and perfect for weekend brunch. Eggs for breakfast and dinner happen a lot around here. They cook up quickly and are easy to customize. One of our favorite things to make…

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Filed Under: All Recipes, Breakfast, eggs Tagged With: casserole, eggs

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Welcome!

Hi, I'm Kelly. I'm a mom of two and this is where I share tips and low carb / keto recipes that have helped me along on my keto lifestyle.

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