Zoodles with Meatballs

Zoodles with Meatballs – the perfect low carb / keto-friendly gluten free “pasta” dinner. Made with a homemade or jarred marinara sauce and spiralized zucchini.

Spiralized zucchini noodles are one of my favorite ways to use up our garden zucchini. They make a healthy grain free noodle option and are super simple to customize.

This recipe for Zoodles with Meatballs is a lightened up and a healthier twist when you are craving a comforting plate of Spaghetti and Meatballs.

HOW TO MAKE HOMEMADE MEATBALLS THAT ARE LOW CARB:

1. To make the meatballs, combine the ground beef, turkey, cheese, Italian seasoning, salt, pepper, onions and garlic together. Stir in the eggs, almond flour and fresh herbs until just combined.
2. Lightly oil your hands and roll round forming into 1.5″ balls.

Fry in a large 12″ skillet for 8-10 minutes or until all sides are brown. Or alternatively – you can also place the meatballs in a large baking dish in a single layer and bake at 415 F for about 15-20 minutes or until cooked through.

ARE MEATBALLS FREEZER FRIENDLY?

Absolutely. You can make a batch on meal prep Sunday (or Monday) and heat them up as needed.

HOW TO MAKE HOMEMADE TOMATO SAUCE:

Making your own pasta sauce from scratch is not hard at all. But if you’re pressed for time, you are more than welcome to use your favorite jarred brand.

1. You’re going to start by sauteing the onions, carrots and garlic until softened and fragrant. Season with salt and pepper. Add the tomato paste, crushed tomatoes, beef broth, oregano and bay leaf.
2. Bring to a boil and simmer gently until thickened. Add basil and adjust seasonings as needed.

And just like meatballs, the great thing about making a batch of homemade spaghetti sauce is that it it is also freezer-friendly so you can make this meal ahead and help cut down on prep time when you’re ready to serve.

HOW DO YOU MAKE ZUCCHINI NOODLES?

1. Make your zucchini noodles by using a spiralizer, mandolin or a vegetable peeler.
2. Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. Toss to cook. (do not overcook). Skip this step if you prefer your zucchini noodles raw.
   
3. Transfer noodles on a dish and serve with a few meatballs along with the homemade (or jarred) pasta sauce. Sprinkle with chopped parsley and Parmesan.

More zucchini noodle recipes:

One Pan Skillet Lasagna Zoodles

Print

Zoodles with Meatballs

Course Main Course

Cuisine Italian

Keyword dinner, keto, low carb, meat balls, tomato sauce, zoodles, zucchini

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 4 1

Calories 288 kcal

Author Kelly

Ingredients

• olive oil for frying

FOR THE MEATBALLS: (use frozen or premade if preferred)

• 3/4 pounds ground beef chuck
• 1/2 pound ground turkey
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• salt and pepper to taste
• 1 large egg lightly beaten
• 1/4 onion minced
• 2 garlic cloves minced
• 2 tablespoons almond flour or use gluten free bread crumbs for non low carb
• 1 tablespoon chopped fresh parsley

FOR THE TOMATO SAUCE (can also use jarred marinara sauce).

• 1 medium onion finely chopped
• 2 carrots peeled and diced
• 3 cloves garlic finely chopped
• Salt and pepper to taste
• 3 tablespoons tomato paste
• 1 can diced tomatoes Italian or fire-roasted
• 1 cans crushed tomatoes
• 1 cup low sodium beef broth
• 1 teaspoon dried oregano
• 1 bay leaf
• 3/4 teaspoon dried basil
• 5-6 medium zucchini about 2 1/4 pounds total spiralized into noodles using a spiralizer or vegetable peeler
• chopped parsley for serving
• grated Parmesan cheese for serving

Instructions

FOR THE MEATBALLS:

1. Combine the ground beef, turkey, cheese, Italian seasoning, salt, pepper, onion and garlic together. Stir in egg, almond flour and parsley until just combined. Do not overmix.
2. Using your hands, form into round 1.5" meatballs.

TO COOK ON THE STOVE:

1. Heat 2-3 tablespoons oil in a large 12" skillet on medium heat. Add the meatballs in a single layer and cook for 8-10 minutes, browning on all sides. Transfer to paper-lined plate and repeat, if necessary with remaining meatballs.

TO COOK IN THE OVEN: Preheat oven to 415 F. Place the meatballs on a large baking sheet lined with parchment paper, in a single row. Bake for 15-20 minutes, or until cooked through.

FOR THE TOMATO SAUCE:

1. Discard oil and wipe down the same skillet. Heat 2 teaspoons olive oil on medium high heat. Add onions, carrots and garlic and cook until softened and fragrant. Season with salt and pepper. Add tomato paste and cook for 30 seconds. Add the tomatoes, broth, oregano and bay leaf. Bring to a boil and simmer gently until sauce thickens, about 20 minutes. Stir in basil and adjust seasonings as needed. Add the cooked meatballs and simmer, until heated through.

TO MAKE THE ZUCCHINI NOODLES:

1. Spiralize zucchini using a spiralizer or vegetable peeler into noodles. At this point, you can divide into bowls if serving raw.
2. To cook zoodles, lightly oil a pan over medium high heat. Add zucchini and saute for 1-2 minutes or slightly softened but still tender. Do not overcook.

TO ASSEMBLE:

1. Transfer to bowls and spoon sauce and meatballs over zucchini noodles. Sprinkle with freshly chopped parsley and Parmesan cheese, if desired.

Nutrition Facts

Zoodles with Meatballs

Amount Per Serving (1 g)

Calories 288 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 8g 40%

Total Carbohydrates 12g 4%

Dietary Fiber 6g 24%

Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet.