Keto Porridge – a comforting low carb breakfast perfect for chilly mornings. Sugar free & made with simple ingredients plus tips on how how to make a creamy & delicious oatmeal without oats!
WHAT INGREDIENTS DO YOU NEED TO MAKE KETO PORRIDGE?
To make the base recipe for a creamy grain free paleo porridge, you are going to need:
- flaked unsweetened coconut
- hemp hearts
- coconut flour
- water
- canned full fat coconut milk
- ground cinnamon (optional but adds flavor)
- vanilla extract (optional but adds flavor)
- monk fruit sweetener (or your preferred low carb sweetener of choice – Swerve / erythritol / Stevia)
Optional toppings:
Homemade Strawberry Chia Jam + almond butter + peanut butter, pumpkin, tahini, sliced almonds + unsweetened shredded coconut + hemp seeds
HOW TO MAKE KETO PORRIDGE:
- Start by adding coconut, hemp seeds, water & milk in a medium saucepan.
- Bring to boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined. Serve with more milk and add toppings of your choice.
CAN YOU HAVE PORRIDGE ON A PALEO / LOW CARB / KETO DIET?
Since porridge is typically made with grains, it does not typically fit into a low carb, paleo or keto diet.
However, this low carb porridge recipe is made without grains, so you can finally enjoy a warm and nutritious bowl of oats for breakfast when you’re craving it. Plus, it’s naturally gluten free, sugar free and dairy free.
More keto / low carb breakfast recipes you might like:
Keto Porridge
Keto Porridge a comforting low carb breakfast perfect for chilly mornings. Sugar free & made with simple ingredients plus tips on how how to make a creamy & delicious oatmeal without oats!
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 2
Calories 374 kcal
Ingredients
- 1/2 cup flaked unsweetened coconut
- 1/4 cup hemp seeds
- 1 tablespoon coconut flour
- 1/2 cup water
- 1/3 cup canned full fat coconut milk
- Optional add-ins but recommended for flavor:
- 1/2 tablespoon ground cinnamon
- 1 teaspoon vanilla
- 1-2 teaspoons monk fruit sweetener depending on preference
Instructions
-
Add coconut, hemp seeds, water & milk in a medium saucepan.
-
Bring to boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined.
-
Serve with more milk and toppings of choice.
Nutrition Facts
Keto Porridge
Amount Per Serving (1 g)
Calories 374
Calories from Fat 297
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Total Carbohydrates 9g
3%
Dietary Fiber 5g
20%
Sugars 1g
Protein 11g
22%
* Percent Daily Values are based on a 2000 calorie diet.
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