• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Life Made Keto

Simple & delicious keto recipes + tips

Header Right

  • Facebook
  • Instagram
  • Pinterest
  • Home
  • About Kelly
  • START HERE – What is Keto?
    • How To Stock a Keto Pantry
  • Dinners
  • Snacks
  • Breakfast
  • Lunch
  • Privacy and Disclosure Policy
You are here: Home / Breakfast / Low Carb Baked Egg Cups

April 19, 2018

Low Carb Baked Egg Cups

Low Carb Baked Egg Cups – 9 Ways –  the perfect easy breakfast and packed with protein. Best of all, they are super simple to customize and come together in less than 30 minutes!

Eggs happen a lot around here. They are super easy to whip up for breakfast, lunch and even dinner. They are packed with protein, nutrients and low in carbs. Plus, they are super versatile and paleo, keto and whole 30 compliant.

Since you guys are loving these Breakfast Egg Muffins, I couldn’t wait to share another easy keto breakfast for on the go.

These Low Carb Baked Egg Cups are super simple to customize and take no time at all to whip up.

Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

HOW DO I MAKE LOW CARB BAKED EGG CUPS?

Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Start with lightly greasing or lining a 12 cup muffin tin with silicone liners.

Place ham, proscuitto, salami, turkey or thinly shaved veggie slices in muffin cups.

Crack an egg into each muffin cup and season with salt and black pepper.

Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Sprinkle cheese, chopped parsley and dried herbs of your choice.

Bake at 375 F for 12-15 minutes or until egg whites are set and no longer jiggly.

CAN I MAKE THESE INTO MINI OMELETTES INSTEAD OF OVER-EASY FOR THESE BAKED EGG CUPS?

Sure! If you don’t like over-easy eggs, feel free to whisk the eggs in a 4-cup measuring cup or a mixing bowl. Add any other seasonings you like. Chop up your favorite combo of veggies and proteins and mix until combined. And if you’re trying to cut back on macros, you can even swap in some egg whites if you prefer.

Divide evenly among muffin cups (about 1/2 – 2/3 cups full) and sprinkle with any additional toppings.

in advance and pour into the muffin tins to make mini omelettes.

HOW CAN I MAKE THESE EGG CUPS AHEAD OF TIME?

These egg cups work great as a make ahead breakfast option if you scramble the eggs into omelettes. However, for the over-easy baked egg cups, it’s best to serve them on the same day.

Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

WHAT DIFFERENT FLAVORS CAN I MAKE?

Bacon, Cauliflower & Cheese, Classic, Genoa Salami, Ham & Cheddar, Proscuitto, Sweet Potato, Turnip and Zucchini Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

I’ve got 8 fun flavors that you can mix and match you can certainly make them all the same.

Bacon Baked Egg Cups – Recipe below

Bacon Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Classic Baked Egg Cup – Recipe below

Classic Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Cauliflower and Cheese Baked Egg Cup – Recipe below

 

Cauliflower & Cheese Baked Egg Cups - 8 Ways - Recipe Photo Picture27Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Genoa Salami Baked Egg Cup – Recipe below

Genoa Salami Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Ham & Cheese Baked Egg Cup – Recipe below

 

Ham & Cheddar Baked Egg Cups - 8 Ways - Recipe Photo Picture27Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Proscuitto Baked Egg Cup – Recipe below

Proscuitto Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Sweet Potato Baked Egg – Recipe below – (leave out the sweet potato and swap another veggie or meat for a very low carb or Keto version)

Sweet Potato Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Turnip Baked Egg Cup – Recipe below

Turnip Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Zucchini Baked Egg Cup – Recipe below

Zucchini Baked Egg Cups - 8 Ways - Recipe Photo Picture27Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

MORE BREAKFAST RECIPES YOU MIGHT LIKE:

9 Breakfast Egg Muffins

 

Print

Baked Egg Cups

Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 servings

Ingredients

9 Different Flavor Options

BASE (CLASSIC) RECIPE - Start here for all of the flavors

  • 12 large eggs
  • Himalayn sea salt and freshly ground pepper to tast

Optional toppings:

  • shredded cheese dried oregano dried basil, freshly chopped parsley

FOR THE BACON EGG CUP - 12 cooked bacon strips

FOR THE CAULIFLOWER AND CHEESE EGG CUP - 1 cup cauliflower rice & 1 cup shredded cheese

FOR THE SALAMI EGG CUP - 24 Genoa salami slices

FOR THE HAM & CHEDDAR EGG CUP - 12 thin deli Ham slices

FOR THE PROSCUITTO EGG CUP - 12 thin Proscuitto slices

FOR THE SWEET POTATO EGG CUP - 24 shaved sweet potato ribbons (use a mandoline or a vegetable peeler) (skip this flavor for low carb)

FOR THE TURNIP EGG CUP - 24- shaved turnip ribbons

FOR THE ZUCCHINI EGG CUP - 24 shaved zucchini ribbons (use a mandoline or a vegetable peeler)

Instructions

  1. Preheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners.

BASE RECIPE:

  1. Line the bottom and sides of each muffin tin with meat or veggie slices of your choice - feel free to mix and match or make all the egg cups the same.

FOR OVER-EASY EGGS:

  1. Crack an egg into each muffin tin. Season with salt and pepper. Add optional toppings.
  2. Bake for 12-15 minutes or until eggs are firm. Remove and serve hot.

FOR OMELETTE STYLED BAKED EGGS:

  1. Crack the eggs in large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper and herbs of your choice. Pour mixture into muffin cups, dividing evenly amongst each cup.
  2. Bake for 12-15 minutes or until eggs are firm. Remove and serve hot.

Filed Under: Breakfast Tagged With: baked, eggs

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Hi, I'm Kelly. I'm a mom of two and this is where I share tips and low carb / keto recipes that have helped me along on my keto lifestyle.

HOW TO START KETO

HOW TO START KETO

KETO PANTRY GUIDE

KETO PANTRY GUIDE

Join our Facebook community for support, tips & recipes

Join our Facebook community for support, tips & recipes

Footer

  • Pinterest

Copyright© 2023 · Brunch Pro Theme by Shay Bocks

Copyright 2018 © Life Made Keto. All Rights Reserved.