Keto Egg Cups – 9 Ways

Ingredients

BREAKFAST EGG MUFFINS - START WITH THIS BASE FOR ALL FLAVORS FIRST:

• 10 large eggs
• 1 - 1 1/2 teaspoons sea salt or to taste
• 1/4 - 1/2 teaspoon black pepper or to taste

Broccoli and Cheddar Cheese

• 1/2 tsp dried thyme
• 1/2 tsp garlic powder
• 1 1/2 cups broccoli steamed and chopped (or frozen and thawed)
• 2/3 cup grated cheddar cheese plus more for topping

Buffalo Chicken

• 1/3 cup Buffalo Sauce I used Frank's
• 1/3 cup chopped green onions
• 1 cup chopped cooked or rotisserie chicken

Ham and Cheddar Cheese

• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 tsp dried mustard or Dijon Mustard optional
• 2/3 cup grated cheddar cheese plus more for topping
• 3/4 cup chopped cooked or deli ham

Kimchi

• 1/2 teaspoon toasted sesame oil
• 1/3 cup finely chopped kimchi
• 1/4 cup diced red peppers
• 1/3 cup crumbled cooked bacon optional

Jalapeño Popper

• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 3-4 Jalapeño peppers de-seeded and chopped, plus round slices for topping (if desired)
• 1/3 cup softened cream cheese
• 1/2 cup grated cheddar cheese
• 1/3 cup cooked crumbled bacon

Mushroom, Pepper and Spinach

• 1/2 tsp smoked paprika
• 1/4 tsp chili powder optional or to taste
• 1 cup chopped mushrooms white button or cremini
• 1/2 cup diced green bell peppers
• 1 cup chopped spinach
• 1/4 cup diced cooked sausage optional

Spinach and Cheese

• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil
• 2 cups chopped spinach
• 1 1/2 cups grated Parmesan cheese plus more for topping

Sun-Dried Tomato, Parmesan and Spinach

• 1/3 cup 1/2 sun dried tomatoes soaked in very warm water until tender and chopped (discard soaking water)
• 3/4 cup chopped spinach
• 1/4 cup loosely packed chopped fresh basil
• 1 cup grated Parmesan cheese plus more for topping

Tomato, Spinach and Parmesan

• 1/2 tso garlic powder
• 3/4 tsp Italian seasoning
• 1 cup diced ripe tomatoes
• 1 cup chopped spinach
• 3/4 cup grated Parmesan cheese plus more for topping